three women sitting together on a couch in a warm room, smiling, holding a cup of tea

Maissa, Jean, and Ieeia, the women who developed the Treat Yourself program.

Treat Yourself: Skills for healthy living

Treat Yourself is a safe space to practice mindfulness, self-calming, and communication skills in an informal group atmosphere.

Develop your brain’s natural anti-depressant power and create a more resilient you!

This 9-week long program will meet on Tuesdays from 6 to 7:30 pm.

For registration and questions, please contact Ieeia by phone at 734-973-6779 or email at ieeia@roomtotalk.org.

Space is limited. Call or email today to register! We will ensure that you can afford to participate.

Made possible by a grant from:

michigan medicine university of michigan community health services, big yellow M logo

woman writing in a journal outside, two hands in the shape of a heart with sun shining behind, a cup of coffee with a small potted flower