Treat Yourself: Skills for healthy living
Treat Yourself is a safe space to practice mindfulness, self-calming, and communication skills in an informal group atmosphere.
Develop your brain’s natural anti-depressant power and create a more resilient you!
This 9-week long program will meet on Tuesdays from 6 to 7:30 pm.
Space is limited. Call or email today to register! We will ensure that you can afford to participate.
Made possible by a grant from: